Some people run, walk, swim, and even knit or read to clear their mind and get into their zen space. I try to meditate and relax, even write gratitude lists just to get close to my zen space. Lately nothing has worked. I never thought I was a person that had anxiety but I could feel how tense and worried I was all the time- maybe it’s been the broken heart I have been nursing, the loss of my dog, […]
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